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As I have recently graduated with my Masters, I am currently pursuing my certified mental performance counselor (CMPC) certification. Due to this, I am offering the first five individual sessions for free! On the book now page, click "explore plans" to find this option. Currently, sessions will be held virtually on zoom.

Choose your plan, or continue to the booking page to schedule a free fifteen minute consultation. If you have any questions please reach out using the contact info below!

Training Packages & Plans

Individual 1 on 1 Sessions

Personalized sessions that are built to focus on the athletes specific problems and target areas that are hindering performance. These sessions utilize a variety of topics specific each person.

-5 free sessions

-$40 every session after

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Team Workshops

Group sessions that focus on more general topics within mental performance. Teaches different mental skills and can target group cohesion, shared values, and more.

-$55 Per session

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A package deal of 5 sessions, with a discount for bundling!

-$150

5 Session Package

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Services

One-on-One Performance Coaching

Personalized sessions tailored to your specific competitive needs. We focus on building a robust mental toolkit for consistent high performance.

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Competitive Resilience Training

Master the art of bouncing back from setbacks. These targeted sessions improve emotional regulation and grit during high-stakes moments.

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Visualization & Imagery Workshops

Learn powerful mental rehearsal techniques used by top professionals to program success and reduce anxiety before performance.

Book Session

The Simple 3-Step Process

01

Select Your Path

Review our coaching packages and session types to find the best fit for your mental performance goals.

02

Connect & Consult

Use the 'Book Now' link to schedule your initial consultation and discuss your specific performance needs.

Book Now

03

Start Training

Kick off your first session and begin implementing science-backed strategies to sharpen your mindset.